---
type: food
url: 'https://taylordrayson.com/2024/11/20/food'
title: 'I ate 3,580 calories'
date: '2024-11-20T23:59:59+00:00'
fields:
  calories: '3,580 kcal'
  protein: 141.4g
  carbs: 309.5g
  fat: 192.6g
  saturated_fat: 59.7g
  sugars: 110.8g
  fibre: 22.5g
  sodium: '4,719mg'
  meals: 'Breakfast (784 kcal), Lunch (654 kcal), Dinner (2142 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '20 Nov 2024'
  receipt_ref: W6DHSJY7
---

# I ate 3,580 calories

That day's food came to 3,580 calories, with 141g of protein, 310g of carbs and 193g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 November 2024](https://taylordrayson.com/2024/11/20)