type: food
url: 'https://taylordrayson.com/2024/11/21/food'
title: 'I ate 2,649 calories'
summary: "That day's food came to 2,649 calories, with 133g of protein, 233g of carbs and 123g of fat."
occurred:
  display: '21 Nov 2024 23:59'
  iso: '2024-11-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,649 kcal'
    raw: 2649
  -
    key: protein
    label: Protein
    display: 133g
    raw: 133.0
  -
    key: carbs
    label: Carbohydrate
    display: 232.8g
    raw: 232.8
  -
    key: fat
    label: Fat
    display: 122.7g
    raw: 122.7
  -
    key: saturated_fat
    label: Saturates
    display: 41.4g
    raw: 41.4
  -
    key: sugars
    label: Sugars
    display: 61.4g
    raw: 61.4
  -
    key: fibre
    label: Fibre
    display: 24.6g
    raw: 24.6
  -
    key: sodium
    label: Sodium
    display: '3,288mg'
    raw: 3288
  -
    key: meals
    label: Meals
    display: 'Breakfast (921 kcal), Lunch (820 kcal), Dinner (313 kcal), Snacks (595 kcal)'
    raw:
      -
        meal: breakfast
        calories: 921
        items:
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 77, quantity: 1.0, units: Piece }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Bourbon Chocolate Biscuit', calories: 42, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 820
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Chicken burger', calories: 201, quantity: 1.0, units: Serving }
          - { name: 'Toffee crisp bar', calories: 198, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
      -
        meal: dinner
        calories: 313
        items:
          - { name: 'British pork sausages', calories: 225, quantity: 3.0, units: Pieces }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
      -
        meal: snacks
        calories: 595
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Fries, Pub Chips', calories: 400, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Nov 2024'
    raw: '21 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DHQK3K
    raw: 70999
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 November 2024'
    url: 'https://taylordrayson.com/2024/11/21'