type: sleep
url: 'https://taylordrayson.com/2024/11/21/sleep'
title: 'I slept for 4h 7m'
summary: 'I went to bed at 12:35am and woke at 4:48am. My sleep score was 65.'
occurred:
  display: '21 Nov 2024 04:48'
  iso: '2024-11-21T04:48:55+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 7m'
    raw: 14850
  -
    key: deep
    label: Deep
    display: '1h 11m'
    raw: 4290
  -
    key: deep_share
    label: 'Deep share'
    display: 28%
    raw: 0.28260869565217
  -
    key: core
    label: Core
    display: '1h 55m'
    raw: 6930
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45652173913043
  -
    key: rem
    label: REM
    display: 1h
    raw: 3630
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23913043478261
  -
    key: awake
    label: Awake
    display: 5m
    raw: 330
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.021739130434783
  -
    key: score
    label: Score
    display: '65 out of 100'
    raw: 65
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 November 2024'
    url: 'https://taylordrayson.com/2024/11/21'