type: food
url: 'https://taylordrayson.com/2024/11/22/food'
title: 'I ate 2,693 calories'
summary: "That day's food came to 2,693 calories, with 162g of protein, 314g of carbs and 90g of fat."
occurred:
  display: '22 Nov 2024 23:59'
  iso: '2024-11-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,693 kcal'
    raw: 2693
  -
    key: protein
    label: Protein
    display: 162.3g
    raw: 162.3
  -
    key: carbs
    label: Carbohydrate
    display: 313.8g
    raw: 313.8
  -
    key: fat
    label: Fat
    display: 90.3g
    raw: 90.3
  -
    key: saturated_fat
    label: Saturates
    display: 34.7g
    raw: 34.7
  -
    key: sugars
    label: Sugars
    display: 105.9g
    raw: 105.9
  -
    key: fibre
    label: Fibre
    display: 16.7g
    raw: 16.7
  -
    key: sodium
    label: Sodium
    display: '1,983mg'
    raw: 1983
  -
    key: meals
    label: Meals
    display: 'Breakfast (431 kcal), Lunch (1513 kcal), Dinner (749 kcal)'
    raw:
      -
        meal: breakfast
        calories: 431
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1513
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'grilled chicken burger', calories: 438, quantity: 1.0, units: Serving }
          - { name: 'Nandos Peri Salted Chips', calories: 450, quantity: 1.0, units: Serving }
          - { name: 'Peri Mac and Cheese', calories: 494, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 749
        items:
          - { name: 'New Potatoes Boiled', calories: 111, quantity: 150.0, units: Grams }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Lamb Shanks', calories: 398, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Nov 2024'
    raw: '22 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DH475J
    raw: 71013
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 November 2024'
    url: 'https://taylordrayson.com/2024/11/22'