type: food
url: 'https://taylordrayson.com/2024/11/23/food'
title: 'I ate 2,686 calories'
summary: "That day's food came to 2,686 calories, with 195g of protein, 273g of carbs and 71g of fat."
occurred:
  display: '23 Nov 2024 23:59'
  iso: '2024-11-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,686 kcal'
    raw: 2686
  -
    key: protein
    label: Protein
    display: 195.1g
    raw: 195.1
  -
    key: carbs
    label: Carbohydrate
    display: 272.9g
    raw: 272.9
  -
    key: fat
    label: Fat
    display: 70.5g
    raw: 70.5
  -
    key: saturated_fat
    label: Saturates
    display: 34.1g
    raw: 34.1
  -
    key: sugars
    label: Sugars
    display: 140.9g
    raw: 140.9
  -
    key: fibre
    label: Fibre
    display: 12.6g
    raw: 12.6
  -
    key: sodium
    label: Sodium
    display: 104mg
    raw: 104
  -
    key: meals
    label: Meals
    display: 'Breakfast (827 kcal), Lunch (730 kcal), Dinner (795 kcal), Snacks (334 kcal)'
    raw:
      -
        meal: breakfast
        calories: 827
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
      -
        meal: lunch
        calories: 730
        items:
          - { name: 'Pizza, Prosciutto, Mushroom, Mascarpone', calories: 560, quantity: 1.0, units: Serving }
          - { name: 'Old Mout Cider Alcohol Free', calories: 170, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 795
        items:
          - { name: 'Pizza, Prosciutto, Mushroom, Mascarpone', calories: 560, quantity: 1.0, units: Serving }
          - { name: 'Choc Biscuit Bar', calories: 99, quantity: 1.0, units: Serving }
          - { name: Knoppers, calories: 136, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 334
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Nov 2024'
    raw: '23 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DHBVTU
    raw: 71024
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 November 2024'
    url: 'https://taylordrayson.com/2024/11/23'