---
type: activity
url: 'https://taylordrayson.com/2024/11/23/lunch-weight-training'
title: 'Lunch Weight Training'
date: '2024-11-23T11:32:00+00:00'
fields:
  activity: 'Weight Training'
  name: 'Lunch Weight Training'
  distance: '0.0 miles'
  duration: 52m
  average_heart_rate: '145 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 81%
---

# Lunch Weight Training

I did 52m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 November 2024](https://taylordrayson.com/2024/11/23)
- Source: [Strava](https://www.strava.com/activities/12964492313)