type: activity
url: 'https://taylordrayson.com/2024/11/23/lunch-weight-training'
title: 'Lunch Weight Training'
summary: 'I did 52m of weight training.'
occurred:
  display: '23 Nov 2024 11:32'
  iso: '2024-11-23T11:32:00+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Lunch Weight Training'
    raw: 'Lunch Weight Training'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 52m
    raw: 3175
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '180 bpm'
    raw: 180
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80555555555556
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 November 2024'
    url: 'https://taylordrayson.com/2024/11/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12964492313'
    rel: syndication