{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/11/24/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 1.9 mi in 43m and burned 190 kcal.",
    "occurred": {
        "display": "24 Nov 2024 16:49",
        "iso": "2024-11-24T16:49:51+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.9 miles",
            "raw": 2986
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "43m",
            "raw": 2613
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "23:28 /mi",
            "raw": 1408
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "190 kcal",
            "raw": 190
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "101 bpm",
            "raw": 101
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "129 bpm",
            "raw": 129
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "78%",
            "raw": 0.7829457364341085
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "24 November 2024",
            "url": "https://taylordrayson.com/2024/11/24"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/12974797498",
            "rel": "syndication"
        }
    ]
}