type: sleep
url: 'https://taylordrayson.com/2024/11/28/sleep'
title: 'I slept for 4h 51m'
summary: 'I went to bed at 11:53pm and woke at 4:53am. My sleep score was 77.'
occurred:
  display: '28 Nov 2024 04:53'
  iso: '2024-11-28T04:53:07+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 51m'
    raw: 17490
  -
    key: deep
    label: Deep
    display: 51m
    raw: 3060
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17
  -
    key: core
    label: Core
    display: '2h 46m'
    raw: 9960
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55333333333333
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4470
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24833333333333
  -
    key: awake
    label: Awake
    display: 8m
    raw: 510
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.028333333333333
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 November 2024'
    url: 'https://taylordrayson.com/2024/11/28'