type: sleep
url: 'https://taylordrayson.com/2024/11/29/sleep'
title: 'I slept for 7h 56m'
summary: 'I went to bed at 12:45am and woke at 8:54am. My sleep score was 100.'
occurred:
  display: '29 Nov 2024 08:54'
  iso: '2024-11-29T08:54:36+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 56m'
    raw: 28618
  -
    key: deep
    label: Deep
    display: '1h 19m'
    raw: 4770
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16510903426791
  -
    key: core
    label: Core
    display: '5h 16m'
    raw: 18990
  -
    key: core_share
    label: 'Core share'
    display: 66%
    raw: 0.65732087227414
  -
    key: rem
    label: REM
    display: '1h 13m'
    raw: 4410
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15264797507788
  -
    key: awake
    label: Awake
    display: 12m
    raw: 720
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.024922118380062
  -
    key: score
    label: Score
    display: '100 out of 100'
    raw: 100
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 November 2024'
    url: 'https://taylordrayson.com/2024/11/29'