type: food
url: 'https://taylordrayson.com/2024/11/30/food'
title: 'I ate 2,576 calories'
summary: "That day's food came to 2,576 calories, with 164g of protein, 224g of carbs and 88g of fat."
occurred:
  display: '30 Nov 2024 23:59'
  iso: '2024-11-30T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,576 kcal'
    raw: 2576
  -
    key: protein
    label: Protein
    display: 163.9g
    raw: 163.9
  -
    key: carbs
    label: Carbohydrate
    display: 224g
    raw: 224.0
  -
    key: fat
    label: Fat
    display: 87.6g
    raw: 87.6
  -
    key: saturated_fat
    label: Saturates
    display: 33g
    raw: 33.0
  -
    key: sugars
    label: Sugars
    display: 82.8g
    raw: 82.8
  -
    key: fibre
    label: Fibre
    display: 3.3g
    raw: 3.3
  -
    key: sodium
    label: Sodium
    display: 648mg
    raw: 648
  -
    key: meals
    label: Meals
    display: 'Breakfast (591 kcal), Lunch (855 kcal), Dinner (994 kcal), Snacks (136 kcal)'
    raw:
      -
        meal: breakfast
        calories: 591
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 855
        items:
          - { name: 'Venti Caramel Waffle Latte', calories: 388, quantity: 1.0, units: Serving }
          - { name: 'Caramel Waffle Muffin', calories: 467, quantity: 1.0, units: Piece }
      -
        meal: dinner
        calories: 994
        items:
          - { name: 'Cod Fillet And Parsley Fish Cake', calories: 214, quantity: 1.0, units: Each }
          - { name: 'Vegetables, Mixed, Frozen, Boiled in Unsalted Water', calories: 76, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Creamy Mash', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Crunchie Yogurt', calories: 234, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
      -
        meal: snacks
        calories: 136
        items:
          - { name: Knoppers, calories: 136, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Nov 2024'
    raw: '30 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D88J8A
    raw: 71098
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 November 2024'
    url: 'https://taylordrayson.com/2024/11/30'