type: activity
url: 'https://taylordrayson.com/2024/11/30/morning-squash'
title: 'Morning Squash'
summary: 'I worked out for 1h 38m.'
occurred:
  display: '30 Nov 2024 10:32'
  iso: '2024-11-30T10:32:28+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Squash'
    raw: 'Morning Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 38m'
    raw: 5910
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '137 bpm'
    raw: 137
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '186 bpm'
    raw: 186
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73655913978495
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 November 2024'
    url: 'https://taylordrayson.com/2024/11/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13015122866'
    rel: syndication