type: sleep
url: 'https://taylordrayson.com/2024/11/30/sleep'
title: 'I slept for 7h 41m'
summary: 'I went to bed at 1:34am and woke at 9:33am. My sleep score was 89.'
occurred:
  display: '30 Nov 2024 09:33'
  iso: '2024-11-30T09:33:09+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 41m'
    raw: 27669
  -
    key: deep
    label: Deep
    display: '1h 47m'
    raw: 6420
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22912205567452
  -
    key: core
    label: Core
    display: '3h 47m'
    raw: 13620
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.48608137044968
  -
    key: rem
    label: REM
    display: '1h 55m'
    raw: 6930
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24732334047109
  -
    key: awake
    label: Awake
    display: 17m
    raw: 1050
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.037473233404711
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 November 2024'
    url: 'https://taylordrayson.com/2024/11/30'