type: food
url: 'https://taylordrayson.com/2024/12/01/food'
title: 'I ate 2,533 calories'
summary: "That day's food came to 2,533 calories, with 223g of protein, 199g of carbs and 70g of fat."
occurred:
  display: '1 Dec 2024 23:59'
  iso: '2024-12-01T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,533 kcal'
    raw: 2533
  -
    key: protein
    label: Protein
    display: 222.7g
    raw: 222.7
  -
    key: carbs
    label: Carbohydrate
    display: 198.7g
    raw: 198.7
  -
    key: fat
    label: Fat
    display: 69.9g
    raw: 69.9
  -
    key: saturated_fat
    label: Saturates
    display: 34.4g
    raw: 34.4
  -
    key: sugars
    label: Sugars
    display: 85.9g
    raw: 85.9
  -
    key: fibre
    label: Fibre
    display: 13.2g
    raw: 13.2
  -
    key: sodium
    label: Sodium
    display: 431mg
    raw: 431
  -
    key: meals
    label: Meals
    display: 'Breakfast (497 kcal), Lunch (838 kcal), Dinner (667 kcal), Snacks (531 kcal)'
    raw:
      -
        meal: breakfast
        calories: 497
        items:
          - { name: 'Squashies (Mini Packet)', calories: 49, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 838
        items:
          - { name: 'Original Curry', calories: 442, quantity: 1.0, units: Serving }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: dinner
        calories: 667
        items:
          - { name: 'Beef, Topside Roast/Steak, Untrimmed, Roasted', calories: 380, quantity: 200.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Baby New Potatoes Roasted', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 531
        items:
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: Knoppers, calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 Dec 2024'
    raw: '01 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D8FKNT
    raw: 71108
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 December 2024'
    url: 'https://taylordrayson.com/2024/12/01'