---
type: food
url: 'https://taylordrayson.com/2024/12/02/food'
title: 'I ate 3,048 calories'
date: '2024-12-02T23:59:59+00:00'
fields:
  calories: '3,048 kcal'
  protein: 183.4g
  carbs: 194g
  fat: 103.4g
  saturated_fat: 53.7g
  sugars: 103.2g
  fibre: 6.2g
  sodium: '1,441mg'
  meals: 'Breakfast (832 kcal), Lunch (918 kcal), Dinner (669 kcal), Snacks (629 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '02 Dec 2024'
  receipt_ref: W6D8P7M5
---

# I ate 3,048 calories

That day's food came to 3,048 calories, with 183g of protein, 194g of carbs and 103g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [2 December 2024](https://taylordrayson.com/2024/12/02)