type: food
url: 'https://taylordrayson.com/2024/12/02/food'
title: 'I ate 3,048 calories'
summary: "That day's food came to 3,048 calories, with 183g of protein, 194g of carbs and 103g of fat."
occurred:
  display: '2 Dec 2024 23:59'
  iso: '2024-12-02T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,048 kcal'
    raw: 3048
  -
    key: protein
    label: Protein
    display: 183.4g
    raw: 183.4
  -
    key: carbs
    label: Carbohydrate
    display: 194g
    raw: 194.0
  -
    key: fat
    label: Fat
    display: 103.4g
    raw: 103.4
  -
    key: saturated_fat
    label: Saturates
    display: 53.7g
    raw: 53.7
  -
    key: sugars
    label: Sugars
    display: 103.2g
    raw: 103.2
  -
    key: fibre
    label: Fibre
    display: 6.2g
    raw: 6.2
  -
    key: sodium
    label: Sodium
    display: '1,441mg'
    raw: 1441
  -
    key: meals
    label: Meals
    display: 'Breakfast (832 kcal), Lunch (918 kcal), Dinner (669 kcal), Snacks (629 kcal)'
    raw:
      -
        meal: breakfast
        calories: 832
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
      -
        meal: lunch
        calories: 918
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Cheese and Onion Slice', calories: 502, quantity: 170.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 669
        items:
          - { name: 'Chicken Pasta Bake', calories: 499, quantity: 1.0, units: Serving }
          - { name: Skips, calories: 71, quantity: 1.0, units: Serving }
          - { name: 'Choc Biscuit Bar', calories: 99, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 629
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 442, quantity: 2.0, units: Servings }
          - { name: 'Squashies (Mini Packet)', calories: 98, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers Crisps', calories: 89, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '02 Dec 2024'
    raw: '02 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D8P7M5
    raw: 71121
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '2 December 2024'
    url: 'https://taylordrayson.com/2024/12/02'