---
type: food
url: 'https://taylordrayson.com/2024/12/03/food'
title: 'I ate 3,193 calories'
date: '2024-12-03T23:59:59+00:00'
fields:
  calories: '3,193 kcal'
  protein: 143.1g
  carbs: 275.8g
  fat: 100.3g
  saturated_fat: 60.4g
  sugars: 197.7g
  fibre: 6.3g
  sodium: 523mg
  meals: 'Breakfast (884 kcal), Lunch (306 kcal), Dinner (2003 kcal)'
  items_logged: '8'
  owner: 'Taylor Drayson'
  receipt_date: '03 Dec 2024'
  receipt_ref: W6D89VX3
---

# I ate 3,193 calories

That day's food came to 3,193 calories, with 143g of protein, 276g of carbs and 100g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [3 December 2024](https://taylordrayson.com/2024/12/03)