type: food
url: 'https://taylordrayson.com/2024/12/03/food'
title: 'I ate 3,193 calories'
summary: "That day's food came to 3,193 calories, with 143g of protein, 276g of carbs and 100g of fat."
occurred:
  display: '3 Dec 2024 23:59'
  iso: '2024-12-03T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,193 kcal'
    raw: 3193
  -
    key: protein
    label: Protein
    display: 143.1g
    raw: 143.1
  -
    key: carbs
    label: Carbohydrate
    display: 275.8g
    raw: 275.8
  -
    key: fat
    label: Fat
    display: 100.3g
    raw: 100.3
  -
    key: saturated_fat
    label: Saturates
    display: 60.4g
    raw: 60.4
  -
    key: sugars
    label: Sugars
    display: 197.7g
    raw: 197.7
  -
    key: fibre
    label: Fibre
    display: 6.3g
    raw: 6.3
  -
    key: sodium
    label: Sodium
    display: 523mg
    raw: 523
  -
    key: meals
    label: Meals
    display: 'Breakfast (884 kcal), Lunch (306 kcal), Dinner (2003 kcal)'
    raw:
      -
        meal: breakfast
        calories: 884
        items:
          - { name: 'Gingerbread Latte, Full Fat, In, Med', calories: 244, quantity: 1.0, units: Serving }
          - { name: 'Squashies (Mini Packet)', calories: 49, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 306
        items:
          - { name: 'Chocolate Chunk Cookie', calories: 306, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2003
        items:
          - { name: 'Slow Cooker Beef Casserole', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Macaroni Cheese', calories: 613, quantity: 400.0, units: Grams }
          - { name: 'Chocolate, Galaxy Minstrels', calories: 1090, quantity: 217.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Dec 2024'
    raw: '03 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D89VX3
    raw: 71133
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 December 2024'
    url: 'https://taylordrayson.com/2024/12/03'