type: food
url: 'https://taylordrayson.com/2024/12/04/food'
title: 'I ate 3,685 calories'
summary: "That day's food came to 3,685 calories, with 238g of protein, 376g of carbs and 111g of fat."
occurred:
  display: '4 Dec 2024 23:59'
  iso: '2024-12-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,685 kcal'
    raw: 3685
  -
    key: protein
    label: Protein
    display: 237.8g
    raw: 237.8
  -
    key: carbs
    label: Carbohydrate
    display: 375.9g
    raw: 375.9
  -
    key: fat
    label: Fat
    display: 110.7g
    raw: 110.7
  -
    key: saturated_fat
    label: Saturates
    display: 48.6g
    raw: 48.6
  -
    key: sugars
    label: Sugars
    display: 203.6g
    raw: 203.6
  -
    key: fibre
    label: Fibre
    display: 13.3g
    raw: 13.3
  -
    key: sodium
    label: Sodium
    display: '2,193mg'
    raw: 2193
  -
    key: meals
    label: Meals
    display: 'Breakfast (850 kcal), Lunch (1362 kcal), Dinner (1473 kcal)'
    raw:
      -
        meal: breakfast
        calories: 850
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1362
        items:
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: 'Strawberry Protein Shake', calories: 152, quantity: 330.0, units: Milliliters }
          - { name: 'Soda Twist', calories: 614, quantity: 176.0, units: Grams }
          - { name: 'Smoked Ham And Cheddar Sandwhich', calories: 396, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1473
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Galaxy Caramel Latte - Large', calories: 259, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Dec 2024'
    raw: '04 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D8BRLY
    raw: 71141
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 December 2024'
    url: 'https://taylordrayson.com/2024/12/04'