---
type: activity
url: 'https://taylordrayson.com/2024/12/04/morning-walk'
title: 'Morning Walk'
date: '2024-12-04T09:34:43+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.9 miles'
  duration: 42m
  pace: '22:34 /mi'
  calories: '191 kcal'
  average_heart_rate: '99 bpm'
  max_heart_rate: '115 bpm'
  heart_rate_effort: 86%
---

# Morning Walk

I walked 1.9 mi in 42m and burned 191 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 December 2024](https://taylordrayson.com/2024/12/04)
- Source: [Strava](https://www.strava.com/activities/13043828041)