type: sleep
url: 'https://taylordrayson.com/2024/12/05/sleep'
title: 'I slept for 4h 39m'
summary: 'I went to bed at 11:56pm and woke at 4:38am. My sleep score was 75.'
occurred:
  display: '5 Dec 2024 04:38'
  iso: '2024-12-05T04:38:39+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 39m'
    raw: 16740
  -
    key: deep
    label: Deep
    display: '1h 15m'
    raw: 4530
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.2677304964539
  -
    key: core
    label: Core
    display: '2h 18m'
    raw: 8280
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.48936170212766
  -
    key: rem
    label: REM
    display: '1h 5m'
    raw: 3930
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.2322695035461
  -
    key: awake
    label: Awake
    display: 3m
    raw: 180
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.01063829787234
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 December 2024'
    url: 'https://taylordrayson.com/2024/12/05'