type: activity
url: 'https://taylordrayson.com/2024/12/06/evening-walk'
title: 'Evening Walk'
summary: 'I walked 2.4 mi in 46m and burned 245 kcal.'
occurred:
  display: '6 Dec 2024 18:04'
  iso: '2024-12-06T18:04:48+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '2.4 miles'
    raw: 3852
  -
    key: duration
    label: Duration
    display: 46m
    raw: 2761
  -
    key: pace
    label: Pace
    display: '19:14 /mi'
    raw: 1154
  -
    key: calories
    label: Calories
    display: '245 kcal'
    raw: 245
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '107 bpm'
    raw: 107
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '107 bpm'
    raw: 107
  -
    key: heart_rate_effort
    label: Effort
    display: 100%
    raw: 1
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 December 2024'
    url: 'https://taylordrayson.com/2024/12/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13060583943'
    rel: syndication