type: activity
url: 'https://taylordrayson.com/2024/12/07/evening-walk'
title: 'Evening Walk'
summary: 'I walked 2.1 mi in 44m and burned 210 kcal.'
occurred:
  display: '7 Dec 2024 17:41'
  iso: '2024-12-07T17:41:29+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '2.1 miles'
    raw: 3311
  -
    key: duration
    label: Duration
    display: 44m
    raw: 2671
  -
    key: pace
    label: Pace
    display: '21:38 /mi'
    raw: 1298
  -
    key: calories
    label: Calories
    display: '210 kcal'
    raw: 210
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '120 bpm'
    raw: 120
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.82758620689655
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 December 2024'
    url: 'https://taylordrayson.com/2024/12/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13067266273'
    rel: syndication