---
type: sleep
url: 'https://taylordrayson.com/2024/12/08/sleep'
title: 'I slept for 7h 16m'
date: '2024-12-08T08:32:33+00:00'
fields:
  duration: '7h 16m'
  deep: '1h 10m'
  deep_share: 16%
  core: '4h 39m'
  core_share: 65%
  rem: 58m
  rem_share: 14%
  awake: 21m
  awake_share: 5%
  score: '91 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 16m

I went to bed at 12:54am and woke at 8:32am. My sleep score was 91.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [8 December 2024](https://taylordrayson.com/2024/12/08)