type: sleep
url: 'https://taylordrayson.com/2024/12/08/sleep'
title: 'I slept for 7h 16m'
summary: 'I went to bed at 12:54am and woke at 8:32am. My sleep score was 91.'
occurred:
  display: '8 Dec 2024 08:32'
  iso: '2024-12-08T08:32:33+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 16m'
    raw: 26207
  -
    key: deep
    label: Deep
    display: '1h 10m'
    raw: 4230
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16433566433566
  -
    key: core
    label: Core
    display: '4h 39m'
    raw: 16740
  -
    key: core_share
    label: 'Core share'
    display: 65%
    raw: 0.65034965034965
  -
    key: rem
    label: REM
    display: 58m
    raw: 3480
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.13519813519814
  -
    key: awake
    label: Awake
    display: 21m
    raw: 1290
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.05011655011655
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 December 2024'
    url: 'https://taylordrayson.com/2024/12/08'