type: food
url: 'https://taylordrayson.com/2024/12/10/food'
title: 'I ate 3,142 calories'
summary: "That day's food came to 3,142 calories, with 179g of protein, 188g of carbs and 115g of fat."
occurred:
  display: '10 Dec 2024 23:59'
  iso: '2024-12-10T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,142 kcal'
    raw: 3142
  -
    key: protein
    label: Protein
    display: 179.4g
    raw: 179.4
  -
    key: carbs
    label: Carbohydrate
    display: 187.5g
    raw: 187.5
  -
    key: fat
    label: Fat
    display: 114.5g
    raw: 114.5
  -
    key: saturated_fat
    label: Saturates
    display: 67g
    raw: 67.0
  -
    key: sugars
    label: Sugars
    display: 150.1g
    raw: 150.1
  -
    key: fibre
    label: Fibre
    display: 1g
    raw: 1.0
  -
    key: sodium
    label: Sodium
    display: 8mg
    raw: 8
  -
    key: meals
    label: Meals
    display: 'Breakfast (710 kcal), Lunch (1105 kcal), Dinner (1327 kcal)'
    raw:
      -
        meal: breakfast
        calories: 710
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Flat White, Short', calories: 119, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1105
        items:
          - { name: 'Sweet Potato Shepards Pie', calories: 684, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1327
        items:
          - { name: 'Chips And Chicken Burger', calories: 500, quantity: 1.0, units: Serving }
          - { name: "Chocolate Easter Egg - White Terry's Chocolate Orange", calories: 827, quantity: 150.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '10 Dec 2024'
    raw: '10 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DEYJS6
    raw: 71195
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '10 December 2024'
    url: 'https://taylordrayson.com/2024/12/10'