type: sleep
url: 'https://taylordrayson.com/2024/12/12/sleep'
title: 'I slept for 3h 36m'
summary: 'I went to bed at 12:38am and woke at 4:26am. My sleep score was 63.'
occurred:
  display: '12 Dec 2024 04:26'
  iso: '2024-12-12T04:26:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 36m'
    raw: 12990
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3480
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.25438596491228
  -
    key: core
    label: Core
    display: '2h 2m'
    raw: 7350
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.53728070175439
  -
    key: rem
    label: REM
    display: 36m
    raw: 2160
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15789473684211
  -
    key: awake
    label: Awake
    display: 11m
    raw: 690
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.050438596491228
  -
    key: score
    label: Score
    display: '63 out of 100'
    raw: 63
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 December 2024'
    url: 'https://taylordrayson.com/2024/12/12'