type: food
url: 'https://taylordrayson.com/2024/12/14/food'
title: 'I ate 2,520 calories'
summary: "That day's food came to 2,520 calories, with 115g of protein, 105g of carbs and 41g of fat."
occurred:
  display: '14 Dec 2024 23:59'
  iso: '2024-12-14T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,520 kcal'
    raw: 2520
  -
    key: protein
    label: Protein
    display: 115.1g
    raw: 115.1
  -
    key: carbs
    label: Carbohydrate
    display: 105.2g
    raw: 105.2
  -
    key: fat
    label: Fat
    display: 41.3g
    raw: 41.3
  -
    key: saturated_fat
    label: Saturates
    display: 24.5g
    raw: 24.5
  -
    key: sugars
    label: Sugars
    display: 77.4g
    raw: 77.4
  -
    key: fibre
    label: Fibre
    display: 1.6g
    raw: 1.6
  -
    key: sodium
    label: Sodium
    display: 2mg
    raw: 2
  -
    key: meals
    label: Meals
    display: 'Breakfast (714 kcal), Lunch (516 kcal), Dinner (1290 kcal)'
    raw:
      -
        meal: breakfast
        calories: 714
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 97, quantity: 1.0, units: Slice }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 516
        items:
          - { name: 'Mini Gingerbread Men', calories: 176, quantity: 4.0, units: Each }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: 'Biscuit, Bourbon Creams', calories: 140, quantity: 2.0, units: Each }
      -
        meal: dinner
        calories: 1290
        items:
          - { name: 'Roast Dinner', calories: 976, quantity: 0.8, units: Serving }
          - { name: 'koppaburg mixed fruits alcohol free', calories: 92, quantity: 1.0, units: Serving }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
          - { name: Knoppers, calories: 136, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '14 Dec 2024'
    raw: '14 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DE9RKN
    raw: 71229
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '14 December 2024'
    url: 'https://taylordrayson.com/2024/12/14'