---
type: sleep
url: 'https://taylordrayson.com/2024/12/14/sleep'
title: 'I slept for 4h 37m'
date: '2024-12-14T10:23:38+00:00'
fields:
  duration: '4h 37m'
  deep: '1h 15m'
  deep_share: 26%
  core: '1h 48m'
  core_share: 38%
  rem: '1h 34m'
  rem_share: 33%
  awake: 11m
  awake_share: 4%
  score: '45 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 37m

I went to bed at 5:35am and woke at 10:23am. My sleep score was 45.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 December 2024](https://taylordrayson.com/2024/12/14)