type: sleep
url: 'https://taylordrayson.com/2024/12/14/sleep'
title: 'I slept for 4h 37m'
summary: 'I went to bed at 5:35am and woke at 10:23am. My sleep score was 45.'
occurred:
  display: '14 Dec 2024 10:23'
  iso: '2024-12-14T10:23:38+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 37m'
    raw: 16620
  -
    key: deep
    label: Deep
    display: '1h 15m'
    raw: 4500
  -
    key: deep_share
    label: 'Deep share'
    display: 26%
    raw: 0.26041666666667
  -
    key: core
    label: Core
    display: '1h 48m'
    raw: 6480
  -
    key: core_share
    label: 'Core share'
    display: 38%
    raw: 0.375
  -
    key: rem
    label: REM
    display: '1h 34m'
    raw: 5640
  -
    key: rem_share
    label: 'Rem share'
    display: 33%
    raw: 0.32638888888889
  -
    key: awake
    label: Awake
    display: 11m
    raw: 660
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.038194444444444
  -
    key: score
    label: Score
    display: '45 out of 100'
    raw: 45
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 December 2024'
    url: 'https://taylordrayson.com/2024/12/14'