type: activity
url: 'https://taylordrayson.com/2024/12/15/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.8 mi in 40m and burned 183 kcal.'
occurred:
  display: '15 Dec 2024 10:51'
  iso: '2024-12-15T10:51:24+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.8 miles'
    raw: 2875
  -
    key: duration
    label: Duration
    display: 40m
    raw: 2400
  -
    key: pace
    label: Pace
    display: '22:23 /mi'
    raw: 1343
  -
    key: calories
    label: Calories
    display: '183 kcal'
    raw: 183
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '93 bpm'
    raw: 93
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '126 bpm'
    raw: 126
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73809523809524
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 December 2024'
    url: 'https://taylordrayson.com/2024/12/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13120767267'
    rel: syndication