type: sleep
url: 'https://taylordrayson.com/2024/12/15/sleep'
title: 'I slept for 7h 43m'
summary: 'I went to bed at 1:48am and woke at 9:42am. My sleep score was 90.'
occurred:
  display: '15 Dec 2024 09:42'
  iso: '2024-12-15T09:42:53+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 43m'
    raw: 27784
  -
    key: deep
    label: Deep
    display: '1h 54m'
    raw: 6840
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.24385026737968
  -
    key: core
    label: Core
    display: '4h 1m'
    raw: 14490
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51657754010695
  -
    key: rem
    label: REM
    display: '1h 40m'
    raw: 6030
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21497326203209
  -
    key: awake
    label: Awake
    display: 11m
    raw: 690
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.024598930481283
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '15 December 2024'
    url: 'https://taylordrayson.com/2024/12/15'