---
type: food
url: 'https://taylordrayson.com/2024/12/16/food'
title: 'I ate 4,484 calories'
date: '2024-12-16T23:59:59+00:00'
fields:
  calories: '4,484 kcal'
  protein: 303.8g
  carbs: 362.3g
  fat: 147.9g
  saturated_fat: 43.3g
  sugars: 144.3g
  fibre: 2.3g
  sodium: 758mg
  meals: 'Breakfast (1461 kcal), Lunch (1235 kcal), Dinner (1392 kcal), Snacks (396 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '16 Dec 2024'
  receipt_ref: W6DSVPVF
---

# I ate 4,484 calories

That day's food came to 4,484 calories, with 304g of protein, 362g of carbs and 148g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [16 December 2024](https://taylordrayson.com/2024/12/16)