type: food
url: 'https://taylordrayson.com/2024/12/16/food'
title: 'I ate 4,484 calories'
summary: "That day's food came to 4,484 calories, with 304g of protein, 362g of carbs and 148g of fat."
occurred:
  display: '16 Dec 2024 23:59'
  iso: '2024-12-16T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,484 kcal'
    raw: 4484
  -
    key: protein
    label: Protein
    display: 303.8g
    raw: 303.8
  -
    key: carbs
    label: Carbohydrate
    display: 362.3g
    raw: 362.3
  -
    key: fat
    label: Fat
    display: 147.9g
    raw: 147.9
  -
    key: saturated_fat
    label: Saturates
    display: 43.3g
    raw: 43.3
  -
    key: sugars
    label: Sugars
    display: 144.3g
    raw: 144.3
  -
    key: fibre
    label: Fibre
    display: 2.3g
    raw: 2.3
  -
    key: sodium
    label: Sodium
    display: 758mg
    raw: 758
  -
    key: meals
    label: Meals
    display: 'Breakfast (1461 kcal), Lunch (1235 kcal), Dinner (1392 kcal), Snacks (396 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1461
        items:
          - { name: 'Venti Caramel Waffle Latte', calories: 388, quantity: 1.0, units: Serving }
          - { name: '20 Nuggets', calories: 863, quantity: 20.0, units: Pieces }
          - { name: 'Galaxy Caramel Latte Regular', calories: 210, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 1235
        items:
          - { name: 'Chicken Yakitori', calories: 583, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
          - { name: 'Biscoff Cheesecake', calories: 500, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1392
        items:
          - { name: 'Bangin’ Beef Chilli With Chipotle Sour Cream', calories: 679, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: 'Malteasers 102g Pouch', calories: 513, quantity: 102.0, units: Grams }
      -
        meal: snacks
        calories: 396
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Dec 2024'
    raw: '16 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DSVPVF
    raw: 71249
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 December 2024'
    url: 'https://taylordrayson.com/2024/12/16'