type: sleep
url: 'https://taylordrayson.com/2024/12/16/sleep'
title: 'I slept for 3h 7m'
summary: 'I went to bed at 12:18am and woke at 3:28am. My sleep score was 53.'
occurred:
  display: '16 Dec 2024 03:28'
  iso: '2024-12-16T03:28:49+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 7m'
    raw: 11250
  -
    key: deep
    label: Deep
    display: 52m
    raw: 3150
  -
    key: deep_share
    label: 'Deep share'
    display: 28%
    raw: 0.27631578947368
  -
    key: core
    label: Core
    display: '1h 48m'
    raw: 6480
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56842105263158
  -
    key: rem
    label: REM
    display: 27m
    raw: 1620
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14210526315789
  -
    key: awake
    label: Awake
    display: 2m
    raw: 150
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.013157894736842
  -
    key: score
    label: Score
    display: '53 out of 100'
    raw: 53
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 December 2024'
    url: 'https://taylordrayson.com/2024/12/16'