---
type: food
url: 'https://taylordrayson.com/2024/12/18/food'
title: 'I ate 4,176 calories'
date: '2024-12-18T23:59:59+00:00'
fields:
  calories: '4,176 kcal'
  protein: 166.3g
  carbs: 371g
  fat: 177.7g
  saturated_fat: 60.6g
  sugars: 196.1g
  fibre: 9.5g
  sodium: '1,693mg'
  meals: 'Breakfast (694 kcal), Lunch (1340 kcal), Dinner (2142 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '18 Dec 2024'
  receipt_ref: W6DSKH99
---

# I ate 4,176 calories

That day's food came to 4,176 calories, with 166g of protein, 371g of carbs and 178g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [18 December 2024](https://taylordrayson.com/2024/12/18)