type: food
url: 'https://taylordrayson.com/2024/12/18/food'
title: 'I ate 4,176 calories'
summary: "That day's food came to 4,176 calories, with 166g of protein, 371g of carbs and 178g of fat."
occurred:
  display: '18 Dec 2024 23:59'
  iso: '2024-12-18T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,176 kcal'
    raw: 4176
  -
    key: protein
    label: Protein
    display: 166.3g
    raw: 166.3
  -
    key: carbs
    label: Carbohydrate
    display: 371g
    raw: 371.0
  -
    key: fat
    label: Fat
    display: 177.7g
    raw: 177.7
  -
    key: saturated_fat
    label: Saturates
    display: 60.6g
    raw: 60.6
  -
    key: sugars
    label: Sugars
    display: 196.1g
    raw: 196.1
  -
    key: fibre
    label: Fibre
    display: 9.5g
    raw: 9.5
  -
    key: sodium
    label: Sodium
    display: '1,693mg'
    raw: 1693
  -
    key: meals
    label: Meals
    display: 'Breakfast (694 kcal), Lunch (1340 kcal), Dinner (2142 kcal)'
    raw:
      -
        meal: breakfast
        calories: 694
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Caramel Wafer', calories: 269, quantity: 2.0, units: Pieces }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
      -
        meal: lunch
        calories: 1340
        items:
          - { name: 'Lasagne AI Forno', calories: 603, quantity: 1.0, units: Serving }
          - { name: 'Haribo Milkshakes 150g', calories: 516, quantity: 6.0, units: Servings }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2142
        items:
          - { name: 'Peanut Butter Milkshake', calories: 911, quantity: 1.0, units: Serving }
          - { name: 'Fries, Small', calories: 263, quantity: 0.5, units: Serving }
          - { name: 'Burger, Bacon Cheese', calories: 968, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Dec 2024'
    raw: '18 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DSKH99
    raw: 71270
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 December 2024'
    url: 'https://taylordrayson.com/2024/12/18'