---
type: food
url: 'https://taylordrayson.com/2024/12/19/food'
title: 'I ate 3,597 calories'
date: '2024-12-19T23:59:59+00:00'
fields:
  calories: '3,597 kcal'
  protein: 165g
  carbs: 343.2g
  fat: 144.7g
  saturated_fat: 41.4g
  sugars: 91.1g
  fibre: 33.7g
  sodium: 287mg
  meals: 'Breakfast (656 kcal), Lunch (1680 kcal), Dinner (1066 kcal), Snacks (195 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '19 Dec 2024'
  receipt_ref: W6DSJUPR
---

# I ate 3,597 calories

That day's food came to 3,597 calories, with 165g of protein, 343g of carbs and 145g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 December 2024](https://taylordrayson.com/2024/12/19)