type: food
url: 'https://taylordrayson.com/2024/12/19/food'
title: 'I ate 3,597 calories'
summary: "That day's food came to 3,597 calories, with 165g of protein, 343g of carbs and 145g of fat."
occurred:
  display: '19 Dec 2024 23:59'
  iso: '2024-12-19T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,597 kcal'
    raw: 3597
  -
    key: protein
    label: Protein
    display: 165g
    raw: 165.0
  -
    key: carbs
    label: Carbohydrate
    display: 343.2g
    raw: 343.2
  -
    key: fat
    label: Fat
    display: 144.7g
    raw: 144.7
  -
    key: saturated_fat
    label: Saturates
    display: 41.4g
    raw: 41.4
  -
    key: sugars
    label: Sugars
    display: 91.1g
    raw: 91.1
  -
    key: fibre
    label: Fibre
    display: 33.7g
    raw: 33.7
  -
    key: sodium
    label: Sodium
    display: 287mg
    raw: 287
  -
    key: meals
    label: Meals
    display: 'Breakfast (656 kcal), Lunch (1680 kcal), Dinner (1066 kcal), Snacks (195 kcal)'
    raw:
      -
        meal: breakfast
        calories: 656
        items:
          - { name: '™️ Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'Caramel Wafer', calories: 269, quantity: 2.0, units: Pieces }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1680
        items:
          - { name: 'Spicy Meatball Arrabiata', calories: 667, quantity: 1.0, units: Serving }
          - { name: 'Milk Chocolate Christmas Trees', calories: 136, quantity: 2.0, units: Servings }
          - { name: 'Lotus Biscoff Waffle', calories: 614, quantity: 2.0, units: Servings }
          - { name: 'Orange And Mango Juice', calories: 100, quantity: 200.0, units: Milliliters }
          - { name: 'Meat Samosas, Takeaway', calories: 163, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 1066
        items:
          - { name: 'Galaxy Caramel Latte Regular', calories: 210, quantity: 1.0, units: Each }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Hamburger, Quarter Pounder With Cheese', calories: 518, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 195
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Dec 2024'
    raw: '19 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DSJUPR
    raw: 71279
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 December 2024'
    url: 'https://taylordrayson.com/2024/12/19'