type: food
url: 'https://taylordrayson.com/2024/12/21/food'
title: 'I ate 2,561 calories'
summary: "That day's food came to 2,561 calories, with 163g of protein, 247g of carbs and 52g of fat."
occurred:
  display: '21 Dec 2024 23:59'
  iso: '2024-12-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,561 kcal'
    raw: 2561
  -
    key: protein
    label: Protein
    display: 163.3g
    raw: 163.3
  -
    key: carbs
    label: Carbohydrate
    display: 247.3g
    raw: 247.3
  -
    key: fat
    label: Fat
    display: 51.9g
    raw: 51.9
  -
    key: saturated_fat
    label: Saturates
    display: 30g
    raw: 30.0
  -
    key: sugars
    label: Sugars
    display: 151.2g
    raw: 151.2
  -
    key: fibre
    label: Fibre
    display: 3.3g
    raw: 3.3
  -
    key: sodium
    label: Sodium
    display: 69mg
    raw: 69
  -
    key: meals
    label: Meals
    display: 'Breakfast (403 kcal), Lunch (764 kcal), Dinner (1394 kcal)'
    raw:
      -
        meal: breakfast
        calories: 403
        items:
          - { name: 'Caramel Wafer', calories: 269, quantity: 2.0, units: Pieces }
          - { name: 'Caramel Wafer', calories: 134, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 764
        items:
          - { name: 'Lo Mein Chicken Noodle', calories: 543, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1394
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Caramel Wafer', calories: 170, quantity: 1.0, units: Each }
          - { name: Tangfastics, calories: 554, quantity: 160.0, units: Grams }
          - { name: Yoghurt, calories: 170, quantity: 1.0, units: Serving }
          - { name: 'KitKat (Original)', calories: 104, quantity: 2.0, units: Sticks }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Dec 2024'
    raw: '21 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DSHKE7
    raw: 71299
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 December 2024'
    url: 'https://taylordrayson.com/2024/12/21'