type: sleep
url: 'https://taylordrayson.com/2024/12/21/sleep'
title: 'I slept for 14h 16m'
summary: 'I went to bed at 10:09pm and woke at 1:35pm. My sleep score was 75.'
occurred:
  display: '21 Dec 2024 13:35'
  iso: '2024-12-21T13:35:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '14h 16m'
    raw: 51368
  -
    key: deep
    label: Deep
    display: 48m
    raw: 2910
  -
    key: deep_share
    label: 'Deep share'
    display: 5%
    raw: 0.053532008830022
  -
    key: core
    label: Core
    display: '9h 46m'
    raw: 35160
  -
    key: core_share
    label: 'Core share'
    display: 65%
    raw: 0.64679911699779
  -
    key: rem
    label: REM
    display: '3h 21m'
    raw: 12090
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22240618101545
  -
    key: awake
    label: Awake
    display: '1h 10m'
    raw: 4200
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.077262693156733
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 December 2024'
    url: 'https://taylordrayson.com/2024/12/21'