type: food
url: 'https://taylordrayson.com/2024/12/22/food'
title: 'I ate 2,549 calories'
summary: "That day's food came to 2,549 calories, with 165g of protein, 217g of carbs and 62g of fat."
occurred:
  display: '22 Dec 2024 23:59'
  iso: '2024-12-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,549 kcal'
    raw: 2549
  -
    key: protein
    label: Protein
    display: 164.5g
    raw: 164.5
  -
    key: carbs
    label: Carbohydrate
    display: 217.1g
    raw: 217.1
  -
    key: fat
    label: Fat
    display: 62.2g
    raw: 62.2
  -
    key: saturated_fat
    label: Saturates
    display: 24.6g
    raw: 24.6
  -
    key: sugars
    label: Sugars
    display: 117.3g
    raw: 117.3
  -
    key: fibre
    label: Fibre
    display: 8.4g
    raw: 8.4
  -
    key: sodium
    label: Sodium
    display: 135mg
    raw: 135
  -
    key: meals
    label: Meals
    display: 'Breakfast (388 kcal), Lunch (776 kcal), Dinner (794 kcal), Snacks (591 kcal)'
    raw:
      -
        meal: breakfast
        calories: 388
        items:
          - { name: 'Venti Caramel Waffle Latte', calories: 388, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 776
        items:
          - { name: 'Iced Gingerbread Biscuit', calories: 226, quantity: 1.0, units: Serving }
          - { name: 'Bang Bang Chicken', calories: 296, quantity: 0.5, units: Serving }
          - { name: 'Caramel Wafer', calories: 134, quantity: 1.0, units: Each }
          - { name: 'Mini Roll (Raspberry)', calories: 120, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 794
        items:
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roasted Pork Belly', calories: 321, quantity: 100.0, units: Grams }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Brocolli Boiled', calories: 50, quantity: 2.0, units: Ounces }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Chocolate Milkshake', calories: 248, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 591
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Dec 2024'
    raw: '22 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DSS7YK
    raw: 71308
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 December 2024'
    url: 'https://taylordrayson.com/2024/12/22'