---
type: sleep
url: 'https://taylordrayson.com/2024/12/22/sleep'
title: 'I slept for 6h 49m'
date: '2024-12-22T10:36:31+00:00'
fields:
  duration: '6h 49m'
  deep: 31m
  deep_share: 10%
  core: '3h 3m'
  core_share: 56%
  rem: '1h 5m'
  rem_share: 20%
  awake: 46m
  awake_share: 14%
  score: '67 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 49m

I went to bed at 3:00am and woke at 10:36am. My sleep score was 67.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 December 2024](https://taylordrayson.com/2024/12/22)