type: sleep
url: 'https://taylordrayson.com/2024/12/22/sleep'
title: 'I slept for 6h 49m'
summary: 'I went to bed at 3:00am and woke at 10:36am. My sleep score was 67.'
occurred:
  display: '22 Dec 2024 10:36'
  iso: '2024-12-22T10:36:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 49m'
    raw: 24578
  -
    key: deep
    label: Deep
    display: 31m
    raw: 1890
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.096625766871166
  -
    key: core
    label: Core
    display: '3h 3m'
    raw: 10980
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.56134969325153
  -
    key: rem
    label: REM
    display: '1h 5m'
    raw: 3900
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19938650306748
  -
    key: awake
    label: Awake
    display: 46m
    raw: 2790
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.14263803680982
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 December 2024'
    url: 'https://taylordrayson.com/2024/12/22'