---
type: activity
url: 'https://taylordrayson.com/2024/12/23/lunch-squash'
title: 'Lunch Squash'
date: '2024-12-23T11:59:15+00:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 49m
  average_heart_rate: '170 bpm'
  max_heart_rate: '205 bpm'
  heart_rate_effort: 83%
---

# Lunch Squash

I worked out for 49m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 December 2024](https://taylordrayson.com/2024/12/23)
- Source: [Strava](https://www.strava.com/activities/13174099992)