---
type: activity
url: 'https://taylordrayson.com/2024/12/23/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-12-23T10:47:17+00:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 45m
  average_heart_rate: '153 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 84%
---

# Morning Weight Training

I did 45m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 December 2024](https://taylordrayson.com/2024/12/23)
- Source: [Strava](https://www.strava.com/activities/13173603553)