type: sleep
url: 'https://taylordrayson.com/2024/12/23/sleep'
title: 'I slept for 5h 10m'
summary: 'I went to bed at 4:31am and woke at 10:05am. My sleep score was 50.'
occurred:
  display: '23 Dec 2024 10:05'
  iso: '2024-12-23T10:05:23+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 10m'
    raw: 18630
  -
    key: deep
    label: Deep
    display: '1h 1m'
    raw: 3690
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18440779610195
  -
    key: core
    label: Core
    display: '3h 8m'
    raw: 11310
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56521739130435
  -
    key: rem
    label: REM
    display: 1h
    raw: 3630
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18140929535232
  -
    key: awake
    label: Awake
    display: 23m
    raw: 1380
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.068965517241379
  -
    key: score
    label: Score
    display: '50 out of 100'
    raw: 50
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 December 2024'
    url: 'https://taylordrayson.com/2024/12/23'