type: activity
url: 'https://taylordrayson.com/2024/12/24/evening-walk'
title: 'Evening Walk'
summary: 'I walked 1.9 mi in 44m and burned 193 kcal.'
occurred:
  display: '24 Dec 2024 19:35'
  iso: '2024-12-24T19:35:54+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '1.9 miles'
    raw: 3044
  -
    key: duration
    label: Duration
    display: 44m
    raw: 2645
  -
    key: pace
    label: Pace
    display: '23:18 /mi'
    raw: 1398
  -
    key: calories
    label: Calories
    display: '193 kcal'
    raw: 193
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '100 bpm'
    raw: 100
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '103 bpm'
    raw: 103
  -
    key: heart_rate_effort
    label: Effort
    display: 97%
    raw: 0.97087378640777
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '24 December 2024'
    url: 'https://taylordrayson.com/2024/12/24'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13183836686'
    rel: syndication