type: food
url: 'https://taylordrayson.com/2024/12/24/food'
title: 'I ate 3,040 calories'
summary: "That day's food came to 3,040 calories, with 155g of protein, 356g of carbs and 110g of fat."
occurred:
  display: '24 Dec 2024 23:59'
  iso: '2024-12-24T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,040 kcal'
    raw: 3040
  -
    key: protein
    label: Protein
    display: 154.5g
    raw: 154.5
  -
    key: carbs
    label: Carbohydrate
    display: 356.3g
    raw: 356.3
  -
    key: fat
    label: Fat
    display: 110.5g
    raw: 110.5
  -
    key: saturated_fat
    label: Saturates
    display: 36.9g
    raw: 36.9
  -
    key: sugars
    label: Sugars
    display: 174.5g
    raw: 174.5
  -
    key: fibre
    label: Fibre
    display: 11.9g
    raw: 11.9
  -
    key: sodium
    label: Sodium
    display: '1,084mg'
    raw: 1084
  -
    key: meals
    label: Meals
    display: 'Breakfast (448 kcal), Lunch (570 kcal), Dinner (1454 kcal), Snacks (568 kcal)'
    raw:
      -
        meal: breakfast
        calories: 448
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Gingerbread Latte, Skimmed, In, Lrg', calories: 204, quantity: 1.0, units: Serving }
          - { name: 'Squashies (Mini Packet)', calories: 49, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 570
        items:
          - { name: 'Venti Caramel Waffle Latte', calories: 388, quantity: 1.0, units: Serving }
          - { name: 'starbucks bearista', calories: 182, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1454
        items:
          - { name: 'Spaghetti Bolognese, Homemade', calories: 944, quantity: 2.5, units: Servings }
          - { name: 'Alcohol Free Strawberry And Lime Cider', calories: 135, quantity: 330.0, units: Milliliters }
          - { name: 'Buttermilk Chicken Tenders', calories: 375, quantity: 139.0, units: Grams }
      -
        meal: snacks
        calories: 568
        items:
          - { name: Minstrels, calories: 398, quantity: 2.0, units: Cups }
          - { name: 'Caramel Wafer', calories: 170, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '24 Dec 2024'
    raw: '24 Dec 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DS2R5U
    raw: 71330
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '24 December 2024'
    url: 'https://taylordrayson.com/2024/12/24'