type: sleep
url: 'https://taylordrayson.com/2024/12/30/sleep'
title: 'I slept for 4h 51m'
summary: 'I went to bed at 2:44am and woke at 8:22am. My sleep score was 59.'
occurred:
  display: '30 Dec 2024 08:22'
  iso: '2024-12-30T08:22:25+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 51m'
    raw: 17510
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4020
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21474358974359
  -
    key: core
    label: Core
    display: '2h 29m'
    raw: 8940
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.4775641025641
  -
    key: rem
    label: REM
    display: 50m
    raw: 3000
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16025641025641
  -
    key: awake
    label: Awake
    display: 46m
    raw: 2760
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.1474358974359
  -
    key: score
    label: Score
    display: '59 out of 100'
    raw: 59
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 December 2024'
    url: 'https://taylordrayson.com/2024/12/30'